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10 Books Recommended by a Food and Nutrition Professor to Enrich Your Knowledge※ Food and nutrition is a dynamic field that bridges science, health, and culture. Whether you’re studying the science behind nutrients, exploring food sustainability, or delving into culinary arts, the right books can expand your perspective. A professor in food and nutrition shares these 10 must-read books to inspir..

Smart Eating Habits for Koreans: Managing Sweet and Salty Cravings for Better Health※ Korean cuisine is celebrated for its rich and diverse flavors, often featuring sweet and salty profiles. While these tastes are delightful, overindulgence can lead to health issues such as high blood pressure, diabetes, and obesity. How can Koreans enjoy these flavors while protecting their health? In this arti..

DIY Guide to Creating a Balanced Diet: Steps to Achieve Optimal Health and Wellness※ In today's fast-paced world, achieving a balanced diet is more crucial than ever for maintaining good health and well-being. While many people rely on pre-made diet plans or nutritionists, creating your own balanced diet can be both empowering and tailored specifically to your needs. Crafting a balanced diet DIY..

Your Ultimate Guide to Crafting a Personalized Diet Plan: Tips for a Healthier You※ In today’s health-conscious world, many people are looking to improve their diet and achieve a healthier lifestyle. However, with so many diet plans available, it can be overwhelming to know where to start. Crafting a personalized diet plan is an effective way to ensure that your nutritional needs and health goal..